Chicken Muffins / Lemon Protein Bars / Carrot Cake Protein Bars

Just a couple of delicious recipes to pass along this evening! All three of these recipes are courtesy of Ms. Eason and they are all (in my opinion) a "Must Make!" For sure! 

Chicken Muffins

2lbs ground chicken or lean turkey

3 egg whites

1 cup quick oats

1/2 tsp cumin

1/2 tsp thyme

2tsp dry yellow mustard

2 tsp black pepper

2 tsp chipotle pepper spice ( I left this out)

1 tsp salt

2 tbsp garlic powder or 2 minced cloves

1 small onion

2 finely chopped celery stalks

Preheat oven @ 375, spray muffin pan with olive or canola oil

Mix all ingredients, roll in to large balls, & place in muffin tin

Bake for 40 min

Yum Yum Seriously so good and I think I like the chicken
better than the turkey.

Lemon Protein Bars

1 cup oat flour 

2 scoops vanilla whey protein powder

1/4 tsp salt

1/2 tsp baking soda

2 qt mix Crystal Light

4 egg whites

1/2 cup splenda or Stevia

8oz baby food apple sauce

4 oz water

Preheat oven to 350

Mix dry ingredients and wet ingredients separately then mix the two together

Spray baking pan with cooking spray

Add batter and bake for 23 min

Carrot Cake Bars on Left, Lemon on Right

Carrot Cake Protein Bars

1 cup oat flour

2 scoops vanilla whey protein

2 tsp cinnamon

1/2 tsp baking soda

1/4 tsp salt

1/8 tsp all spice

1/8 tsp nutmeg

4 egg whites

3/4 cup splenda or stevia

8oz baby food carrots

4 oz water

Mix wet and dry ingredients separately then mix the two together. Spray baking pan with non stick spray. Bake at 350 for 20-30 min

And lastly a picture of my sweet Brock on his first day of Preschool